As a smoker, it can be extremely challenging to try and give up the habit as nicotine is highly addictive, and you may need some help when trying to quit. However, there is lots of help available for you, and there are various tools you can use to help you leave the habit for good. If you do not have the mental strength and willpower to quit cold turkey, below are some of the aids you can consider using to help you stop smoking and live your life smoke-free.
You Can Try Using Nicotine Patches
Millions of people worldwide have successfully stopped smoking by using nicotine patches, and they are readily available in pharmacies, supermarkets, and online retailers. The patches work by placing them on any part of your skin, and they leech nicotine which your skin absorbs. You only need one patch, which will last for about 24 hours, and it will release a steady flow of nicotine to help control your urges to smoke. You can get them in various nicotine strengths, so you can wean yourself off your dependency on nicotine until you get to the point you no longer need it.
Consider Using Electronic Cigarettes
Another popular aid to help stop smoking used by millions of people worldwide is using electronic cigarettes. There are various types of vaping devices you can choose to use, and they can be split into two different types, which are:
MTL – MTL, or mouth-to-lung, are where you draw the vape smoke from the device into your mouth and hold it before inhaling it into your lungs.
DTL – DTL, or direct-to-lung, is where you draw the vape smoke from the device directly into your lungs.
You can use various devices, and the experience can be as straightforward or as complicated as you want. You can also get disposable vapes that are simple to use and require no knowledge at all. There is a vast array of different flavours of e-liquids available, and they also have various nicotine strengths you can get. All the devices, e-liquids, and accessories are readily available, with supermarkets, newsagents, specialist shops, and online retailers selling everything you need to get started.
Try Chewing Nicotine Gum
Another popular option used by many people around the world is nicotine gum. When you feel an urge to smoke increasing in intensity, take out some of the nicotine gum and start chewing and the craving to smoke will soon go away. You can purchase nicotine gum in pharmacies and supermarkets, and it is also available online. You can get various nicotine strengths to suit your needs, but there are limited flavours available. You can also use nicotine gum in conjunction with other NRTs (Nicotine Replacement Therapies) when you struggle to cope with your cravings.
These are three of the most popular NRTs you can use to help you quit smoking and control your cravings, but more choices are available. Speak to your doctor and get their advice, and they can also let you know what support is available in your local area.
