Why eat fruit for optimal health diet? Fruits are loaded with healthy things for your body, such as antioxidants. Antioxidants are substances that help your body fight free radicals (poisons) found in your environment in the form of pollution and your food as chemicals and preservatives.
Free radicals can do great damage to your body. They are the reason that now more than other times in the history of more sick people with disease, more people use prescription drugs, and more people are obese. Even children as young as five and six were diagnosed with diabetes.
However, if you go to part of the world where people don’t have access to processed food, chemically laden food you will not find many diseases, obesity, or poor health at all. In fact, the average life span and the overall individual health level in these fields is significantly higher than those in the United States or Europe.
That’s because their diet’s health revolves around many organic fruit. All organic foods do not contain free radicals because they are planted naturally without:
– Artificial fertilizer
– Growth hormone
– chemical material
Fruit-shaped antioxidants (highest concentration in dark colored fruits) against free radicals and slow down the aging process. Acai berries, from the Amazon rainforest, have enough antioxidants to help fight diseases such as cancer. Goji and Noni Berry have been found to have the same health benefits of diet.
Fruit for your brain health
Believe it or not, add fruit to your diet can give you more efficient memory. This is because when you eat food “live”, like fruit, they are perfect nutrition for your “life” cell, which forms your brain and every part of your body. If your cell is developing and healthy, the appropriate body parts will improve the function too.
For optimal health diet, you need fiber. Fiber ensures a healthy digestive system, which is responsible for the final project in removing free radicals from your body. Consuming adequate fibers is also the key to fighting and reducing the risk of getting diseases such as colon cancer.
Make organic fruit, part of your diet and health help your body fight and prevent many unwanted things like:
– Heart disease
As you can see there are many reasons to reach a piece of fruit than candy bars or potato chips bags when you want a snack. Of course you can enjoy anything that you sometimes want, but if you can eat more, you will see the health benefits of diet fast enough.