Natural, no side effects, effective, cost-effective, and safe – These words often describe good herbs as herbal medicines or herbal spices. But what really benefits from this simple plant for your health? Research proves there are many that can be offered by nature. And great things about this plant are the benefits of herbal health that you can get. You can get this herbal health benefits whether you use herbs as a spice added to your food or as processed commercial drugs for your disease.
Better herbal health with herbal spices
Gone is the days when Westerners really want to find the most extraordinary spices to create different delicacies. With the smaller world we have today, people around the world can now use different spices from all over the world. Here are some common herbs that can give you better herbal health:
Ginger
This herb can release the smell of fishy from seafood but also accelerate metabolism. You can also use this if you experience nausea, vomiting, or nausea in the morning.
Candy
Do you have digestive disorders or gastric problems? Maybe insomnia and tension disturb you. This herb can help you feel much better.
horseradish
Stimulate your digestion by using this herb.
Mustard
Relieve your respiratory problems with this useful herb.
Garlic
This is not just your public kitchen friend. Garlic also helps reduce your blood pressure and your cholesterol level. Diabetes and those who have digestive problems can also experience great help with garlic.
Allspice
Enjoy the scent of this spice while helping you eliminate gas problems and digestive disorders.
Turmeric
Neutralize your free radicals with this antioxidant, which is also found to help fight cancer.
Cinnamon
This herb is not only good spices but special medicines for abdominal pain and diarrhea. It also helps in faster metabolism.
With these herbal spices, you will not only enjoy your food. You will also have a healthier body through eating the right spices for your health problems.
Herbal Medicine and Herbal Health
There is no other way more directly to get herbal health benefits rather than taking herbal medicines. At present, you will find many products at drug stores and even food ingredients with these herbal medicines. The following are some herbs used as commercial herbal medicines:
St. John’s Wort or Perforatum Hypericum
This is a great concoction to help depression. In fact, there are at least 27 studies that claim that it is effective in treating mild and medium depression.
Ginkgo or ginkgo biloba
Awareness, social function, and assessment are all enhanced by taking ginkgo. That is why this herb also presents the best for those who suffer from dementia and Alzheimer’s disease.
Valerian or valeriana officinalis
It has long been used to induce sleep and help in getting drunk.
Kava kava and piper methysticum
This is a herbal medicine that is popular for anxiety. However, several reports claim that Kava Kava increases liver damage when used excessively.
Echinacea preparation
This herbal medicine is best in increasing immunity.
