Heart disease is not the only condition or disturbance. It has many shapes and conditions. Therefore, the term ‘heart disease’ refers to disturbances related to the heart and supporting blood circulation system.
Causes of heart disease
Some heart diseases cannot be done. Typical examples are congenital and hereditary heart disease, caused by existing defects at birth and because of their respective genes. There are other heart diseases, which are obtained because of lifestyle.
For the type obtained, it is possible to prevent them by living healthy, including doing physical exercise regularly, eating a balanced diet, not smoking and excessive drinking.
There is a relationship between heart disease and diabetes. In fact, diabetes up to 4 times more likely to suffer a heart attack.
Prevention of heart disease
As mentioned, living healthy is the best prevention. Other prevention steps are maintaining a healthy weight, keeping your cholesterol level in a healthy range, control your blood sugar if you suffer from diabetes, control your blood pressure, and ensure that you eat a balance diet that is rich in fruits and vegetables Also as wheat and nuts.
By doing this, you will not only be able to prevent heart disease but also prevent many other diseases. Stay healthy your body to withstand damage caused by disease. Therefore, even if it is hit by a disease, you tend to recover faster.
Testing of heart disease
The doctor will examine heart disease when a family history is related and or high risk factors. Risk factors are hypertension or high blood pressure, shortness of breath, heavy smoking or drinking, obesity, high cholesterol levels, lifestyles and settled diabetes.
Care for heart disease
In the first diagnosis of heart disease, a patient is likely to be advised to adopt a healthier lifestyle. For example, do frequent exercises, eat a balance diet, stop alcohol and smoking. This is the first step in treatment. The next step is the drug and operation. There are many varieties of care for various heart problems.
If the prescribed drug seems ineffective or if the patient’s condition deteriorates, the next road will be operated on. There is also a wide range of operations that can be done and many of them are minimal invasive. Therefore recovery time is faster.
About living with heart disease
The first thing to consider when living with heart disease is the actual condition of the disease. Are you just being careful because of high risk factors? Or, do you have a serious heart condition? If you only have a light heart disease, you might have treatment to control the problem.
Another aspect of life with heart disease is physical exercise. If your heart disease is serious, you should mobilize too much. A good exercise form is to take a walk every day.
One of the more difficult aspects of life with heart disease is fatty and unhealthy foods like fast food. Some disciplines are very important here. If you want to extend your life, it is a fair trade. However, at this time, healthy food was delicious.
The best approach to prevention of heart disease is not a single action. In addition to exercise and diet, losing weight, keeping low blood sugar levels is also important.
Prevention of good heart disease also means having low cholesterol levels. This can be achieved by making changes to the diet and by taking prescription drugs if they are recommended by the doctor.
Consuming food supplements such as antioxidants, B vitamins and folic acid beneficial for prevention of heart disease. Mangosteen is a very good source of all three. It’s rich in antioxidants, which help destroy free radicals.
